Daily Ab Workout

Although school is over, summer is the perfect time to focus on myself. I like to get in some sort of exercise during my day. Along with running a couple of miles on the beach, I  love to do ab workouts. Ab workouts are key to maintain the "summer bikini body".  Here is my ab workout.

50 Crunches

1 minute plank 

50 Russian Twist

25 bicycle crunch (each leg)

For each exercise I complete 3 reps. 

Do you have a good ab workout?

xoxo,

MaryKate